PERFORMANCE
Join LCP for unlimited youth sports performance training from July 5th - September 4th. This program is designed for youth athletes (ages 8-19) interested in a detailed weekly schedule.
Our Summer Membership program provides unlimited access to one (1) hour fitness sessions every day of the week.
Monday, Weds, Fri - 10:30 - 11:30AM
Tuesday, Thursday - 430 - 530PM
Saturday - 9:30 - 10:30 AM
Sunday - By Appointment
Time and availability each week may vary. To select a time, Members simply use our mobile app or online tool to create their own schedule for each week. View a sample one (1) hour session here.
One-on-One Personal Assessments
-
Initial Assessment
-
10 Yard Shuttle
-
L-Drill
-
Flexibility + Agility Test
-
Vertical Jump
-
-
8 Week Progress Reports
-
Personalized Fitness Program
-
Strength + Conditioning
-
Athletic Performance
-
Nutrition + Hydration Plan
-
Health + Wellness Plan
-
Injury Prevention
-
Game Day Preparation
-
One (1) Hour Per Day Small Group Sessions Lead by Professional Staff
-
Strength + Conditioning
-
Fitness + Performance
-
Speed + Agility
Specialty Programs Included (Advanced Reservation Required)
-
Speedwork
-
Stamina
-
Flexibility
-
Weight Loss
-
Meal Planning
-
Sport Psychology
Additional Access (As Available, 30-60 Mins Before/After Scheduled Sessions)
-
Strength Training Area
-
Athletes Lounge
Specialty Programs Requiring Additional Fees
-
Advanced Nutrition Consultation
-
Injury Recovery
-
Personalized Sport Psychology