Our one (1) hour sessions are jam packed with custom personalized training led by our professional staff. We maintain a low trainer-to-athlete ratio to ensure that each athlete receives the attention they deserve.
5-10 Minute Early Arrival + Check In (Locker Room + Athletes Lounge Access)
Each 1 Hour Sessions Includes:
3-5 Minute Dynamic Warm Up
2-3 Minute T-spine + Thoracic Warmup
2-3 Minute Ann + Add Hip Mobility
5-7 Minute Speed + Agility + Quickness
12-15 Minute Strength + Power Movements
12-15 Minute Core + Stabilization
3-5 Minute Conditioning + Mobility
10 Minute Heavy Static Stretch
15-30 Minute Post Workout (Locker Room + Athletes Lounge Access)
*Specialty Sessions are also available each week with a dedicated training topic and focus.
Learn more about Team Training here.