PERFORMANCE
SESSION
Our one (1) hour sessions are jam packed with custom personalized training led by our professional staff. We maintain a low trainer-to-athlete ratio to ensure that each athlete receives the attention they deserve.
SAMPLE 1HR
5-10 Minute Early Arrival + Check In (Locker Room + Athletes Lounge Access)
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Each 1 Hour Sessions Includes:
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3-5 Minute Dynamic Warm Up
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2-3 Minute T-spine + Thoracic Warmup
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2-3 Minute Ann + Add Hip Mobility
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5-7 Minute Speed + Agility + Quickness
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12-15 Minute Strength + Power Movements
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12-15 Minute Core + Stabilization
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3-5 Minute Conditioning + Mobility
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10 Minute Heavy Static Stretch
15-30 Minute Post Workout (Locker Room + Athletes Lounge Access)
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*Specialty Sessions are also available each week with a dedicated training topic and focus.
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Learn more about Team Training here.