top of page

We provide a simple all-in-one $99.00/Monthly Membership for youth athletes (ages 8+).

Rather than build an extensive and confusing list of services that are only available on certain days at certain times, we keep it really simple.

Our Monthly Membership program provide unlimited access to one (1) hour fitness sessions every day of the week.

Monday - Saturday - One (1) hour sessions are posted and update in real time.

Sunday - By Appointment

Time and availability each week may vary.  To select a time, Members simply use our mobile app or online tool to create their own schedule for each week.  View a sample one (1) hour session here.

*We also offer limited time only Seasonal Plans (starting at $299) and Monthly e-Punchcards (starting at $49).

One-on-One Personal Assessments

  • Initial Assessment 

    • 10 Yard Shuttle​

    • L-Drill

    • Flexibility + Agility Test

    • Vertical Jump

  • 8 Week Progress Reports

  • Personalized Fitness Program

    • Strength + Conditioning​

    • Athletic Performance

    • Nutrition + Hydration Plan

    • Health + Wellness Plan

    • Injury Prevention

    • Game Day Preparation

One (1) Hour Per Day Small Group Sessions Lead by Professional Staff

  • Strength + Conditioning

  • Fitness + Performance

  • Speed + Agility


Specialty Programs Included (Advanced Reservation Required)

  • Speedwork​

  • Stamina

  • Flexibility

  • Weight Loss

  • Meal Planning

  • Sport Psychology

Additional Access (As Available, 30-60 Mins Before/After Scheduled Sessions)

  • Strength Training Area

  • Athletes Lounge

Specialty Programs Requiring Additional Fees​

  • Advanced Nutrition Consultation

  • Injury Recovery

  • Personalized Sport Psychology

bottom of page