PERFORMANCE
We provide a simple all-in-one $99.00/Monthly Membership for youth athletes (ages 8+).
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Rather than build an extensive and confusing list of services that are only available on certain days at certain times, we keep it really simple.
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Our Monthly Membership program provide unlimited access to one (1) hour fitness sessions every day of the week.
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Monday - Saturday - One (1) hour sessions are posted and update in real time.
Sunday - By Appointment
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Time and availability each week may vary. To select a time, Members simply use our mobile app or online tool to create their own schedule for each week. View a sample one (1) hour session here.
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*We also offer limited time only Seasonal Plans (starting at $299) and Monthly e-Punchcards (starting at $49).
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One-on-One Personal Assessments
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Initial Assessment
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10 Yard Shuttle​
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L-Drill
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Flexibility + Agility Test
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Vertical Jump
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8 Week Progress Reports
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Personalized Fitness Program
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Strength + Conditioning​
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Athletic Performance
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Nutrition + Hydration Plan
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Health + Wellness Plan
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Injury Prevention
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Game Day Preparation
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One (1) Hour Per Day Small Group Sessions Lead by Professional Staff
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Strength + Conditioning
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Fitness + Performance
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Speed + Agility
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Specialty Programs Included (Advanced Reservation Required)
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Speedwork​
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Stamina
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Flexibility
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Weight Loss
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Meal Planning
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Sport Psychology
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Additional Access (As Available, 30-60 Mins Before/After Scheduled Sessions)
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Strength Training Area
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Athletes Lounge
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Specialty Programs Requiring Additional Fees​
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Advanced Nutrition Consultation
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Injury Recovery
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Personalized Sport Psychology
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